Box Squat vs Barbell Power Shrug
Overall Comparison
| Metric |
Box Squat |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
82 |
2 |
80 |
4000% |
| Total lifts entered |
157,517 |
4,587 |
152,930 |
3334% |
Male Comparison
| Metric |
Box Squat |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
152.8 kg |
160.4 kg |
-7.6 kg |
-5% |
| Elite lift |
270 kg |
335.7 kg |
-65.6 kg |
-20% |
| Average bodyweight |
81.7 kg |
81.8 kg |
-0.1 kg |
-0% |
| Lifts analysed |
16,071 |
308 |
15,763 |
5118% |
Female Comparison
| Metric |
Box Squat |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
86.7 kg |
66.2 kg |
20.5 kg |
31% |
| Elite lift |
156 kg |
152 kg |
4 kg |
3% |
| Average bodyweight |
65.3 kg |
66.2 kg |
-0.9 kg |
-1% |
| Lifts analysed |
3,190 |
0 |
3,190 |
- |
