Box Squat vs Behind The Back Barbell Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Box Squat Behind The Back Barbell Shrug Difference Percent
Daily count 65 1 64 6400%
Total lifts entered 157,582 3,298 154,284 4678%

Male Comparison

Metric Box Squat Behind The Back Barbell Shrug Difference Percent
Average lift 336.9 lb 290 lb 46.9 lb 16%
Elite lift 595.3 lb 572 lb 23.3 lb 4%
Average bodyweight 180.1 lb 178.2 lb 2 lb 1%
Lifts analysed 16,071 0 16,071 -

Female Comparison

Metric Box Squat Behind The Back Barbell Shrug Difference Percent
Average lift 191.1 lb 145.9 lb 45.3 lb 31%
Elite lift 343.8 lb 335 lb 8.8 lb 3%
Average bodyweight 144 lb 146 lb -2 lb -1%
Lifts analysed 3,190 0 3,190 -