Box Squat vs Behind The Back Barbell Shrug

Overall Comparison

The daily number of box squat lifts entered on Strength Level is greater than the daily number of behind the back barbell shrug lifts.

Metric Box Squat Behind The Back Barbell Shrug Difference Percent
Daily count 35 2 ↑33 ↑1650%
Total lifts entered 121,626 532 ↑121,094 ↑22762%

Male Comparison

The average box squat entered by men on Strength Level is heavier than the average behind the back barbell shrug.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering behind the back barbell shrug lifts.

Metric Box Squat Behind The Back Barbell Shrug Difference Percent
Average lift 336.9 lb 290 lb ↑46.9 lb ↑16%
Elite lift 595.3 lb 572 lb ↑23.3 lb ↑4%
Average bodyweight 180.1 lb 178.2 lb ↑2 lb ↑1%
Lifts analysed 16,071 0 ↑16,071 ↑-

Female Comparison

The average box squat entered by women on Strength Level is heavier than the average behind the back barbell shrug.

The bodyweight of women entering box squat lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Box Squat Behind The Back Barbell Shrug Difference Percent
Average lift 191.1 lb 145.9 lb ↑45.3 lb ↑31%
Elite lift 343.8 lb 335 lb ↑8.8 lb ↑3%
Average bodyweight 144 lb 146 lb ↓2 lb ↓1%
Lifts analysed 3,190 0 ↑3,190 ↑-