Box Squat vs Behind The Back Barbell Shrug

Overall Comparison

The daily number of box squat lifts entered on Strength Level is greater than the daily number of behind the back barbell shrug lifts.

Metric Box Squat Behind The Back Barbell Shrug Difference Percent
Daily count 38 2 ↑36 ↑1800%
Total lifts entered 118,111 471 ↑117,640 ↑24977%

Male Comparison

The average box squat entered by men on Strength Level is heavier than the average behind the back barbell shrug.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering behind the back barbell shrug lifts.

Metric Box Squat Behind The Back Barbell Shrug Difference Percent
Average lift 149.3 kg 131.6 kg ↑17.7 kg ↑13%
Elite lift 263 kg 259.5 kg ↑3.6 kg ↑1%
Average bodyweight 81.9 kg 80.8 kg ↑1.1 kg ↑1%
Lifts analysed 9,998 0 ↑9,998 ↑-

Female Comparison

The average box squat entered by women on Strength Level is heavier than the average behind the back barbell shrug.

The bodyweight of women entering box squat lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Box Squat Behind The Back Barbell Shrug Difference Percent
Average lift 83.5 kg 66.2 kg ↑17.3 kg ↑26%
Elite lift 148.9 kg 152 kg ↓3 kg ↓2%
Average bodyweight 64.9 kg 66.2 kg ↓1.3 kg ↓2%
Lifts analysed 2,033 0 ↑2,033 ↑-