Box Squat vs Behind The Back Barbell Shrug
Overall Comparison
| Metric |
Box Squat |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Daily count |
62 |
5 |
57 |
1140% |
| Total lifts entered |
157,320 |
3,297 |
154,023 |
4672% |
Male Comparison
| Metric |
Box Squat |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Average lift |
152.8 kg |
131.6 kg |
21.3 kg |
16% |
| Elite lift |
270 kg |
259.5 kg |
10.6 kg |
4% |
| Average bodyweight |
81.7 kg |
80.8 kg |
0.9 kg |
1% |
| Lifts analysed |
16,071 |
0 |
16,071 |
- |
Female Comparison
| Metric |
Box Squat |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Average lift |
86.7 kg |
66.2 kg |
20.5 kg |
31% |
| Elite lift |
156 kg |
152 kg |
4 kg |
3% |
| Average bodyweight |
65.3 kg |
66.2 kg |
-0.9 kg |
-1% |
| Lifts analysed |
3,190 |
0 |
3,190 |
- |
