Male Strength Standards (kg)
| Strength Level | Box Squat | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 69 kg | 47 kg |
| Novice | 106 kg | 83 kg |
| Intermediate | 153 kg | 132 kg |
| Advanced | 209 kg | 192 kg |
| Elite | 270 kg | 259 kg |
Female Strength Standards (kg)
| Strength Level | Box Squat | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 38 kg | 16 kg |
| Novice | 59 kg | 36 kg |
| Intermediate | 87 kg | 66 kg |
| Advanced | 120 kg | 106 kg |
| Elite | 156 kg | 152 kg |