Box Squat vs Behind The Back Barbell Shrug
Overall Comparison
Metric |
Box Squat |
Behind The Back Barbell Shrug |
Difference |
Percent |
Daily count |
39 |
2 |
37 |
1850% |
Total lifts entered |
156,016 |
3,279 |
152,737 |
4658% |
Male Comparison
Metric |
Box Squat |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
336.9 lb |
290 lb |
46.9 lb |
16% |
Elite lift |
595.3 lb |
572 lb |
23.3 lb |
4% |
Average bodyweight |
180.1 lb |
178.2 lb |
2 lb |
1% |
Lifts analysed |
16,071 |
0 |
16,071 |
- |
Female Comparison
Metric |
Box Squat |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
191.1 lb |
145.9 lb |
45.3 lb |
31% |
Elite lift |
343.8 lb |
335 lb |
8.8 lb |
3% |
Average bodyweight |
144 lb |
146 lb |
-2 lb |
-1% |
Lifts analysed |
3,190 |
0 |
3,190 |
- |