Male Strength Standards (lb)
| Strength Level | Box Squat | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 152 lb | 103 lb |
| Novice | 233 lb | 182 lb |
| Intermediate | 337 lb | 290 lb |
| Advanced | 460 lb | 422 lb |
| Elite | 595 lb | 572 lb |
Female Strength Standards (lb)
| Strength Level | Box Squat | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 83 lb | 34 lb |
| Novice | 130 lb | 79 lb |
| Intermediate | 191 lb | 146 lb |
| Advanced | 264 lb | 233 lb |
| Elite | 344 lb | 335 lb |