Behind The Back Barbell Shrug vs Box Squat
Overall Comparison
| Metric |
Behind The Back Barbell Shrug |
Box Squat |
Difference |
Percent |
| Daily count |
1 |
73 |
-72 |
-99% |
| Total lifts entered |
3,298 |
157,435 |
-154,137 |
-98% |
Male Comparison
| Metric |
Behind The Back Barbell Shrug |
Box Squat |
Difference |
Percent |
| Average lift |
290 lb |
336.9 lb |
-46.9 lb |
-14% |
| Elite lift |
572 lb |
595.3 lb |
-23.3 lb |
-4% |
| Average bodyweight |
178.2 lb |
180.1 lb |
-2 lb |
-1% |
| Lifts analysed |
0 |
16,071 |
-16,071 |
-100% |
Female Comparison
| Metric |
Behind The Back Barbell Shrug |
Box Squat |
Difference |
Percent |
| Average lift |
145.9 lb |
191.1 lb |
-45.3 lb |
-24% |
| Elite lift |
335 lb |
343.8 lb |
-8.8 lb |
-3% |
| Average bodyweight |
146 lb |
144 lb |
2 lb |
1% |
| Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |
