Behind The Back Barbell Shrug vs Box Squat

Overall Comparison

The daily number of behind the back barbell shrug lifts entered on Strength Level is less than the daily number of box squat lifts.

Metric Behind The Back Barbell Shrug Box Squat Difference Percent
Daily count 2 39 ↓37 ↓95%
Total lifts entered 530 121,488 ↓120,958 ↓99.6%

Male Comparison

The average behind the back barbell shrug entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering behind the back barbell shrug lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Behind The Back Barbell Shrug Box Squat Difference Percent
Average lift 290 lb 336.9 lb ↓46.9 lb ↓14%
Elite lift 572 lb 595.3 lb ↓23.3 lb ↓4%
Average bodyweight 178.2 lb 180.1 lb ↓2 lb ↓1%
Lifts analysed 0 16,071 ↓16,071 ↓100%

Female Comparison

The average behind the back barbell shrug entered by women on Strength Level is less heavy than the average box squat.

The bodyweight of women entering behind the back barbell shrug lifts on Strength Level is on average heavier than those entering box squat lifts.

Metric Behind The Back Barbell Shrug Box Squat Difference Percent
Average lift 145.9 lb 191.1 lb ↓45.3 lb ↓24%
Elite lift 335 lb 343.8 lb ↓8.8 lb ↓3%
Average bodyweight 146 lb 144 lb ↑2 lb ↑1%
Lifts analysed 0 3,190 ↓3,190 ↓100%