Male Strength Standards (lb)
| Strength Level | Behind The Back Barbell Shrug | Box Squat |
|---|---|---|
| Beginner | 103 lb | 152 lb |
| Novice | 182 lb | 233 lb |
| Intermediate | 290 lb | 337 lb |
| Advanced | 422 lb | 460 lb |
| Elite | 572 lb | 595 lb |
Female Strength Standards (lb)
| Strength Level | Behind The Back Barbell Shrug | Box Squat |
|---|---|---|
| Beginner | 34 lb | 83 lb |
| Novice | 79 lb | 130 lb |
| Intermediate | 146 lb | 191 lb |
| Advanced | 233 lb | 264 lb |
| Elite | 335 lb | 344 lb |