Behind The Back Barbell Shrug vs Box Squat
Overall Comparison
Metric |
Behind The Back Barbell Shrug |
Box Squat |
Difference |
Percent |
Daily count |
1 |
81 |
-80 |
-99% |
Total lifts entered |
3,280 |
156,097 |
-152,817 |
-98% |
Male Comparison
Metric |
Behind The Back Barbell Shrug |
Box Squat |
Difference |
Percent |
Average lift |
131.6 kg |
152.8 kg |
-21.3 kg |
-14% |
Elite lift |
259.5 kg |
270 kg |
-10.6 kg |
-4% |
Average bodyweight |
80.8 kg |
81.7 kg |
-0.9 kg |
-1% |
Lifts analysed |
0 |
16,071 |
-16,071 |
-100% |
Female Comparison
Metric |
Behind The Back Barbell Shrug |
Box Squat |
Difference |
Percent |
Average lift |
66.2 kg |
86.7 kg |
-20.5 kg |
-24% |
Elite lift |
152 kg |
156 kg |
-4 kg |
-3% |
Average bodyweight |
66.2 kg |
65.3 kg |
0.9 kg |
1% |
Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |