Male Strength Standards (kg)
| Strength Level | Behind The Back Barbell Shrug | Box Squat |
|---|---|---|
| Beginner | 47 kg | 69 kg |
| Novice | 83 kg | 106 kg |
| Intermediate | 132 kg | 153 kg |
| Advanced | 192 kg | 209 kg |
| Elite | 259 kg | 270 kg |
Female Strength Standards (kg)
| Strength Level | Behind The Back Barbell Shrug | Box Squat |
|---|---|---|
| Beginner | 16 kg | 38 kg |
| Novice | 36 kg | 59 kg |
| Intermediate | 66 kg | 87 kg |
| Advanced | 106 kg | 120 kg |
| Elite | 152 kg | 156 kg |