Behind The Back Barbell Shrug vs Box Squat

Overall Comparison

Metric Behind The Back Barbell Shrug Box Squat Difference Percent
Daily count 1 81 -80 -99%
Total lifts entered 3,280 156,097 -152,817 -98%

Male Comparison

Metric Behind The Back Barbell Shrug Box Squat Difference Percent
Average lift 131.6 kg 152.8 kg -21.3 kg -14%
Elite lift 259.5 kg 270 kg -10.6 kg -4%
Average bodyweight 80.8 kg 81.7 kg -0.9 kg -1%
Lifts analysed 0 16,071 -16,071 -100%

Female Comparison

Metric Behind The Back Barbell Shrug Box Squat Difference Percent
Average lift 66.2 kg 86.7 kg -20.5 kg -24%
Elite lift 152 kg 156 kg -4 kg -3%
Average bodyweight 66.2 kg 65.3 kg 0.9 kg 1%
Lifts analysed 0 3,190 -3,190 -100%