Box Squat vs Behind The Neck Press

Overall comparison

The daily number of box squat lifts entered on Strength Level is greater than the daily number of behind the neck press lifts.

Metric Box Squat Behind The Neck Press Difference Percent
Daily count 39 2 ↑37 ↑1850%
Total lifts entered 52,037 2 ↑52,035 ↑2601750%

Male comparison

The average box squat entered by men on Strength Level is heavier than the average behind the neck press.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering behind the neck press lifts.

Metric Box Squat Behind The Neck Press Difference Percent
Average lift 329.1 lb 147.1 lb ↑182 lb ↑124%
Elite lift 579.8 lb 282.5 lb ↑297.3 lb ↑105%
Average bodyweight 180.6 lb 178.9 lb ↑1.7 lb ↑1%
Lifts analysed 9,998 126 ↑9,872 ↑7835%

Female comparison

The average box squat entered by women on Strength Level is heavier than the average behind the neck press.

The bodyweight of women entering box squat lifts on Strength Level is on average less heavy than those entering behind the neck press lifts.

Metric Box Squat Behind The Neck Press Difference Percent
Average lift 184 lb 74.9 lb ↑109.1 lb ↑146%
Elite lift 328.3 lb 140.3 lb ↑188 lb ↑134%
Average bodyweight 143.2 lb 144 lb ↓0.8 lb ↓1%
Lifts analysed 2,033 0 ↑2,033 ↑-