Box Squat vs Behind The Neck Press
Overall Comparison
| Metric |
Box Squat |
Behind The Neck Press |
Difference |
Percent |
| Daily count |
82 |
18 |
64 |
356% |
| Total lifts entered |
157,517 |
41,077 |
116,440 |
283% |
Male Comparison
| Metric |
Box Squat |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
152.8 kg |
65.1 kg |
87.8 kg |
135% |
| Elite lift |
270 kg |
128.2 kg |
141.8 kg |
111% |
| Average bodyweight |
81.7 kg |
82.3 kg |
-0.6 kg |
-1% |
| Lifts analysed |
16,071 |
926 |
15,145 |
1636% |
Female Comparison
| Metric |
Box Squat |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
86.7 kg |
34 kg |
52.7 kg |
155% |
| Elite lift |
156 kg |
63.7 kg |
92.3 kg |
145% |
| Average bodyweight |
65.3 kg |
65.3 kg |
0 kg |
0% |
| Lifts analysed |
3,190 |
0 |
3,190 |
- |
