Box Squat vs Bent Arm Barbell Pullover

Overall comparison

The daily number of box squat lifts entered on Strength Level is greater than the daily number of bent arm barbell pullover lifts.

Metric Box Squat Bent Arm Barbell Pullover Difference Percent
Daily count 39 0 ↑39 ↑-
Total lifts entered 52,037 0 ↑52,037 ↑-

Male comparison

The average box squat entered by men on Strength Level is heavier than the average bent arm barbell pullover.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering bent arm barbell pullover lifts.

Metric Box Squat Bent Arm Barbell Pullover Difference Percent
Average lift 329.1 lb 53.6 lb ↑275.5 lb ↑514%
Elite lift 579.8 lb 115 lb ↑464.8 lb ↑404%
Average bodyweight 180.6 lb 171.7 lb ↑8.9 lb ↑5%
Lifts analysed 9,998 0 ↑9,998 ↑-

Female comparison

The average box squat entered by women on Strength Level is heavier than the average bent arm barbell pullover.

The bodyweight of women entering box squat lifts on Strength Level is on average heavier than those entering bent arm barbell pullover lifts.

Metric Box Squat Bent Arm Barbell Pullover Difference Percent
Average lift 184 lb 30.7 lb ↑153.3 lb ↑500%
Elite lift 328.3 lb 63.4 lb ↑264.9 lb ↑418%
Average bodyweight 143.2 lb 141.6 lb ↑1.6 lb ↑1%
Lifts analysed 2,033 0 ↑2,033 ↑-