Box Squat vs Jefferson Deadlift

Overall comparison

The daily number of box squat lifts entered on Strength Level is greater than the daily number of jefferson deadlift lifts.

Metric Box Squat Jefferson Deadlift Difference Percent
Daily count 39 0 ↑39 ↑-
Total lifts entered 52,037 0 ↑52,037 ↑-

Male comparison

The average box squat entered by men on Strength Level is less heavy than the average jefferson deadlift.

The bodyweight of men entering box squat lifts on Strength Level is on average less heavy than those entering jefferson deadlift lifts.

Metric Box Squat Jefferson Deadlift Difference Percent
Average lift 329.1 lb 342 lb ↓12.9 lb ↓4%
Elite lift 579.8 lb 635.9 lb ↓56 lb ↓9%
Average bodyweight 180.6 lb 187.6 lb ↓7 lb ↓4%
Lifts analysed 9,998 103 ↑9,895 ↑9607%

Female comparison

The average box squat entered by women on Strength Level is heavier than the average jefferson deadlift.

The bodyweight of women entering box squat lifts on Strength Level is on average less heavy than those entering jefferson deadlift lifts.

Metric Box Squat Jefferson Deadlift Difference Percent
Average lift 184 lb 145.2 lb ↑38.8 lb ↑27%
Elite lift 328.3 lb 275.9 lb ↑52.4 lb ↑19%
Average bodyweight 143.2 lb 144.6 lb ↓1.5 lb ↓1%
Lifts analysed 2,033 0 ↑2,033 ↑-