Box Squat vs Jefferson Deadlift
Overall Comparison
Metric |
Box Squat |
Jefferson Deadlift |
Difference |
Percent |
Daily count |
82 |
2 |
80 |
4000% |
Total lifts entered |
157,517 |
24,921 |
132,596 |
532% |
Male Comparison
Metric |
Box Squat |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
336.9 lb |
341.7 lb |
-4.8 lb |
-1% |
Elite lift |
595.3 lb |
625 lb |
-29.7 lb |
-5% |
Average bodyweight |
180.1 lb |
180.1 lb |
0.1 lb |
0% |
Lifts analysed |
16,071 |
509 |
15,562 |
3057% |
Female Comparison
Metric |
Box Squat |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
191.1 lb |
145.2 lb |
45.9 lb |
32% |
Elite lift |
343.8 lb |
275.9 lb |
68 lb |
25% |
Average bodyweight |
144 lb |
144.6 lb |
-0.6 lb |
-0% |
Lifts analysed |
3,190 |
0 |
3,190 |
- |