Box Squat vs Jefferson Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Box Squat	Jefferson Deadlift	Difference	Percent
Daily count	82	2	80	4000%
Total lifts entered	157,517	24,921	132,596	532%

Male Comparison

Metric	Box Squat	Jefferson Deadlift	Difference	Percent
Average lift	336.9 lb	341.7 lb	-4.8 lb	-1%
Elite lift	595.3 lb	625 lb	-29.7 lb	-5%
Average bodyweight	180.1 lb	180.1 lb	0.1 lb	0%
Lifts analysed	16,071	509	15,562	3057%

Female Comparison

Metric	Box Squat	Jefferson Deadlift	Difference	Percent
Average lift	191.1 lb	145.2 lb	45.9 lb	32%
Elite lift	343.8 lb	275.9 lb	68 lb	25%
Average bodyweight	144 lb	144.6 lb	-0.6 lb	-0%
Lifts analysed	3,190	0	3,190	-