Box Squat vs Lying Tricep Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Box Squat Lying Tricep Extension Difference Percent
Daily count 82 156 -74 -47%
Total lifts entered 157,517 256,309 -98,792 -39%

Male Comparison

Metric Box Squat Lying Tricep Extension Difference Percent
Average lift 336.9 lb 95.8 lb 241.2 lb 252%
Elite lift 595.3 lb 188.9 lb 406.4 lb 215%
Average bodyweight 180.1 lb 172.9 lb 7.3 lb 4%
Lifts analysed 16,071 28,932 -12,861 -44%

Female Comparison

Metric Box Squat Lying Tricep Extension Difference Percent
Average lift 191.1 lb 48.9 lb 142.3 lb 291%
Elite lift 343.8 lb 106.7 lb 237.1 lb 222%
Average bodyweight 144 lb 142.4 lb 1.6 lb 1%
Lifts analysed 3,190 2,179 1,011 46%