Box Squat vs Lying Tricep Extension

Overall comparison

The daily number of box squat lifts entered on Strength Level is less than the daily number of lying tricep extension lifts.

Metric Box Squat Lying Tricep Extension Difference Percent
Daily count 39 49 ↓10 ↓20%
Total lifts entered 52,037 67,626 ↓15,589 ↓23%

Male comparison

The average box squat entered by men on Strength Level is heavier than the average lying tricep extension.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering lying tricep extension lifts.

Metric Box Squat Lying Tricep Extension Difference Percent
Average lift 329.1 lb 101.7 lb ↑227.4 lb ↑224%
Elite lift 579.8 lb 202.8 lb ↑377 lb ↑186%
Average bodyweight 180.6 lb 174.9 lb ↑5.7 lb ↑3%
Lifts analysed 9,998 16,073 ↓6,075 ↓38%

Female comparison

The average box squat entered by women on Strength Level is heavier than the average lying tricep extension.

The bodyweight of women entering box squat lifts on Strength Level is on average heavier than those entering lying tricep extension lifts.

Metric Box Squat Lying Tricep Extension Difference Percent
Average lift 184 lb 50.5 lb ↑133.5 lb ↑264%
Elite lift 328.3 lb 111.7 lb ↑216.7 lb ↑194%
Average bodyweight 143.2 lb 141.7 lb ↑1.4 lb ↑1%
Lifts analysed 2,033 1,287 ↑746 ↑58%