Box Squat vs Lying Tricep Extension
Overall Comparison
Metric |
Box Squat |
Lying Tricep Extension |
Difference |
Percent |
Daily count |
82 |
156 |
-74 |
-47% |
Total lifts entered |
157,517 |
256,309 |
-98,792 |
-39% |
Male Comparison
Metric |
Box Squat |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
336.9 lb |
95.8 lb |
241.2 lb |
252% |
Elite lift |
595.3 lb |
188.9 lb |
406.4 lb |
215% |
Average bodyweight |
180.1 lb |
172.9 lb |
7.3 lb |
4% |
Lifts analysed |
16,071 |
28,932 |
-12,861 |
-44% |
Female Comparison
Metric |
Box Squat |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
191.1 lb |
48.9 lb |
142.3 lb |
291% |
Elite lift |
343.8 lb |
106.7 lb |
237.1 lb |
222% |
Average bodyweight |
144 lb |
142.4 lb |
1.6 lb |
1% |
Lifts analysed |
3,190 |
2,179 |
1,011 |
46% |