Box Squat vs Paused Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Box Squat	Paused Bench Press	Difference	Percent
Daily count	82	88	-6	-7%
Total lifts entered	157,517	68,235	89,282	131%

Male Comparison

Metric	Box Squat	Paused Bench Press	Difference	Percent
Average lift	336.9 lb	236.1 lb	100.9 lb	43%
Elite lift	595.3 lb	366.8 lb	228.5 lb	62%
Average bodyweight	180.1 lb	175.5 lb	4.6 lb	3%
Lifts analysed	16,071	3,707	12,364	334%

Female Comparison

Metric	Box Squat	Paused Bench Press	Difference	Percent
Average lift	191.1 lb	103.4 lb	87.7 lb	85%
Elite lift	343.8 lb	210.8 lb	133.1 lb	63%
Average bodyweight	144 lb	146.8 lb	-2.8 lb	-2%
Lifts analysed	3,190	0	3,190	-