Box Squat vs Paused Bench Press

Overall comparison

The daily number of box squat lifts entered on Strength Level is greater than the daily number of paused bench press lifts.

Metric Box Squat Paused Bench Press Difference Percent
Daily count 39 32 ↑7 ↑22%
Total lifts entered 52,037 32 ↑52,005 ↑162516%

Male comparison

The average box squat entered by men on Strength Level is heavier than the average paused bench press.

The bodyweight of men entering box squat lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Box Squat Paused Bench Press Difference Percent
Average lift 329.1 lb 236.7 lb ↑92.4 lb ↑39%
Elite lift 579.8 lb 369.7 lb ↑210.2 lb ↑57%
Average bodyweight 180.6 lb 182.1 lb ↓1.5 lb ↓1%
Lifts analysed 9,998 337 ↑9,661 ↑2867%

Female comparison

The average box squat entered by women on Strength Level is heavier than the average paused bench press.

The bodyweight of women entering box squat lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Box Squat Paused Bench Press Difference Percent
Average lift 184 lb 103.4 lb ↑80.6 lb ↑78%
Elite lift 328.3 lb 210.8 lb ↑117.6 lb ↑56%
Average bodyweight 143.2 lb 146.8 lb ↓3.6 lb ↓2%
Lifts analysed 2,033 0 ↑2,033 ↑-