Box Squat vs Reverse Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Box Squat	Reverse Wrist Curl	Difference	Percent
Daily count	82	33	49	148%
Total lifts entered	157,517	63,884	93,633	147%

Male Comparison

Metric	Box Squat	Reverse Wrist Curl	Difference	Percent
Average lift	152.8 kg	54.9 kg	97.9 kg	178%
Elite lift	270 kg	170.8 kg	99.2 kg	58%
Average bodyweight	81.7 kg	77.5 kg	4.2 kg	5%
Lifts analysed	16,071	3,217	12,854	400%

Female Comparison

Metric	Box Squat	Reverse Wrist Curl	Difference	Percent
Average lift	86.7 kg	13 kg	73.7 kg	565%
Elite lift	156 kg	31.3 kg	124.7 kg	398%
Average bodyweight	65.3 kg	64.3 kg	1.1 kg	2%
Lifts analysed	3,190	0	3,190	-