Box Squat vs Seated Shoulder Press
Overall Comparison
| Metric |
Box Squat |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
65 |
146 |
-81 |
-55% |
| Total lifts entered |
157,582 |
271,250 |
-113,668 |
-42% |
Male Comparison
| Metric |
Box Squat |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
152.8 kg |
70.4 kg |
82.5 kg |
117% |
| Elite lift |
270 kg |
132.3 kg |
137.7 kg |
104% |
| Average bodyweight |
81.7 kg |
81.8 kg |
-0.1 kg |
-0% |
| Lifts analysed |
16,071 |
17,882 |
-1,811 |
-10% |
Female Comparison
| Metric |
Box Squat |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
86.7 kg |
31.5 kg |
55.2 kg |
176% |
| Elite lift |
156 kg |
70.2 kg |
85.7 kg |
122% |
| Average bodyweight |
65.3 kg |
65.3 kg |
-0 kg |
-0% |
| Lifts analysed |
3,190 |
1,121 |
2,069 |
185% |
