Box Squat vs Stiff Leg Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Box Squat	Stiff Leg Deadlift	Difference	Percent
Daily count	65	40	25	63%
Total lifts entered	157,582	121,588	35,994	30%

Male Comparison

Metric	Box Squat	Stiff Leg Deadlift	Difference	Percent
Average lift	336.9 lb	272.9 lb	64.1 lb	23%
Elite lift	595.3 lb	490.6 lb	104.8 lb	21%
Average bodyweight	180.1 lb	178.3 lb	1.8 lb	1%
Lifts analysed	16,071	11,669	4,402	38%

Female Comparison

Metric	Box Squat	Stiff Leg Deadlift	Difference	Percent
Average lift	191.1 lb	147.9 lb	43.3 lb	29%
Elite lift	343.8 lb	272.4 lb	71.4 lb	26%
Average bodyweight	144 lb	140.5 lb	3.5 lb	2%
Lifts analysed	3,190	2,853	337	12%