Overall Comparison
| Metric | Box Squat | Strict Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 82 | 26 | 56 | 215% |
| Total lifts entered | 157,517 | 61,829 | 95,688 | 155% |
Male Comparison
| Metric | Box Squat | Strict Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 152.8 kg | 50.2 kg | 102.6 kg | 204% |
| Elite lift | 270 kg | 86.5 kg | 183.5 kg | 212% |
| Average bodyweight | 81.7 kg | 80.1 kg | 1.7 kg | 2% |
| Lifts analysed | 16,071 | 3,765 | 12,306 | 327% |
Female Comparison
| Metric | Box Squat | Strict Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 86.7 kg | 24.4 kg | 62.3 kg | 256% |
| Elite lift | 156 kg | 53.6 kg | 102.4 kg | 191% |
| Average bodyweight | 65.3 kg | 64.6 kg | 0.7 kg | 1% |
| Lifts analysed | 3,190 | 0 | 3,190 | - |