Bulgarian Split Squat vs Barbell Power Shrug

Overall comparison

The daily number of bulgarian split squat lifts entered on Strength Level is greater than the daily number of barbell power shrug lifts.

Metric Bulgarian Split Squat Barbell Power Shrug Difference Percent
Daily count 17 0 ↑17 ↑-
Total lifts entered 38,661 0 ↑38,661 ↑-

Male comparison

The average bulgarian split squat entered by men on Strength Level is less heavy than the average barbell power shrug.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering barbell power shrug lifts.

Metric Bulgarian Split Squat Barbell Power Shrug Difference Percent
Average lift 140.4 lb 290 lb ↓149.6 lb ↓52%
Elite lift 314.6 lb 572 lb ↓257.4 lb ↓45%
Average bodyweight 170.4 lb 178.2 lb ↓7.8 lb ↓4%
Lifts analysed 5,001 0 ↑5,001 ↑-

Female comparison

The average bulgarian split squat entered by women on Strength Level is less heavy than the average barbell power shrug.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering barbell power shrug lifts.

Metric Bulgarian Split Squat Barbell Power Shrug Difference Percent
Average lift 76.5 lb 145.9 lb ↓69.4 lb ↓48%
Elite lift 165.5 lb 335 lb ↓169.6 lb ↓51%
Average bodyweight 135.2 lb 146 lb ↓10.7 lb ↓7%
Lifts analysed 1,728 0 ↑1,728 ↑-