Bulgarian Split Squat vs Barbell Power Shrug
Overall Comparison
| Metric |
Bulgarian Split Squat |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
62 |
3 |
59 |
1967% |
| Total lifts entered |
150,762 |
4,625 |
146,137 |
3160% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
61.4 kg |
160.4 kg |
-99.1 kg |
-62% |
| Elite lift |
140.7 kg |
335.7 kg |
-195 kg |
-58% |
| Average bodyweight |
76.6 kg |
81.8 kg |
-5.2 kg |
-6% |
| Lifts analysed |
9,692 |
308 |
9,384 |
3047% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
34.3 kg |
66.2 kg |
-31.9 kg |
-48% |
| Elite lift |
75.1 kg |
152 kg |
-76.9 kg |
-51% |
| Average bodyweight |
61.2 kg |
66.2 kg |
-5 kg |
-8% |
| Lifts analysed |
3,438 |
0 |
3,438 |
- |
