Bulgarian Split Squat vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Bulgarian Split Squat | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 97 | 1 | 96 | 9600% |
| Total lifts entered | 149,576 | 3,298 | 146,278 | 4435% |
Male Comparison
| Metric | Bulgarian Split Squat | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 135.3 lb | 290 lb | -154.7 lb | -53% |
| Elite lift | 310.1 lb | 572 lb | -261.9 lb | -46% |
| Average bodyweight | 168.9 lb | 178.2 lb | -9.3 lb | -5% |
| Lifts analysed | 9,692 | 0 | 9,692 | - |
Female Comparison
| Metric | Bulgarian Split Squat | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 75.5 lb | 145.9 lb | -70.4 lb | -48% |
| Elite lift | 165.5 lb | 335 lb | -169.5 lb | -51% |
| Average bodyweight | 134.9 lb | 146 lb | -11.1 lb | -8% |
| Lifts analysed | 3,438 | 0 | 3,438 | - |