Bulgarian Split Squat vs Behind The Back Barbell Shrug
Overall Comparison
Metric |
Bulgarian Split Squat |
Behind The Back Barbell Shrug |
Difference |
Percent |
Daily count |
97 |
1 |
96 |
9600% |
Total lifts entered |
149,576 |
3,298 |
146,278 |
4435% |
Male Comparison
Metric |
Bulgarian Split Squat |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
135.3 lb |
290 lb |
-154.7 lb |
-53% |
Elite lift |
310.1 lb |
572 lb |
-261.9 lb |
-46% |
Average bodyweight |
168.9 lb |
178.2 lb |
-9.3 lb |
-5% |
Lifts analysed |
9,692 |
0 |
9,692 |
- |
Female Comparison
Metric |
Bulgarian Split Squat |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
75.5 lb |
145.9 lb |
-70.4 lb |
-48% |
Elite lift |
165.5 lb |
335 lb |
-169.5 lb |
-51% |
Average bodyweight |
134.9 lb |
146 lb |
-11.1 lb |
-8% |
Lifts analysed |
3,438 |
0 |
3,438 |
- |