Bulgarian Split Squat vs Behind The Neck Press
Overall Comparison
| Metric | Bulgarian Split Squat | Behind The Neck Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 97 | 18 | 79 | 439% |
| Total lifts entered | 149,576 | 41,077 | 108,499 | 264% |
Male Comparison
| Metric | Bulgarian Split Squat | Behind The Neck Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 61.4 kg | 65.1 kg | -3.7 kg | -6% |
| Elite lift | 140.7 kg | 128.2 kg | 12.5 kg | 10% |
| Average bodyweight | 76.6 kg | 82.3 kg | -5.7 kg | -7% |
| Lifts analysed | 9,692 | 926 | 8,766 | 947% |
Female Comparison
| Metric | Bulgarian Split Squat | Behind The Neck Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.3 kg | 34 kg | 0.3 kg | 1% |
| Elite lift | 75.1 kg | 63.7 kg | 11.4 kg | 18% |
| Average bodyweight | 61.2 kg | 65.3 kg | -4.1 kg | -6% |
| Lifts analysed | 3,438 | 0 | 3,438 | - |