Bulgarian Split Squat vs Behind The Neck Press
Overall Comparison
Metric |
Bulgarian Split Squat |
Behind The Neck Press |
Difference |
Percent |
Daily count |
112 |
13 |
99 |
762% |
Total lifts entered |
147,286 |
40,531 |
106,755 |
263% |
Male Comparison
Metric |
Bulgarian Split Squat |
Behind The Neck Press |
Difference |
Percent |
Average lift |
135.3 lb |
143.5 lb |
-8.2 lb |
-6% |
Elite lift |
310.1 lb |
282.7 lb |
27.5 lb |
10% |
Average bodyweight |
168.9 lb |
181.4 lb |
-12.5 lb |
-7% |
Lifts analysed |
9,692 |
926 |
8,766 |
947% |
Female Comparison
Metric |
Bulgarian Split Squat |
Behind The Neck Press |
Difference |
Percent |
Average lift |
75.5 lb |
74.9 lb |
0.6 lb |
1% |
Elite lift |
165.5 lb |
140.3 lb |
25.2 lb |
18% |
Average bodyweight |
134.9 lb |
144 lb |
-9.1 lb |
-6% |
Lifts analysed |
3,438 |
0 |
3,438 |
- |