Bulgarian Split Squat Standards (lb)

Bulgarian split squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our bulgarian split squat standards are based on 7,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Bulgarian Split Squat Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	9 x0.08	34 x0.31	76 x0.69	135 x1.23	208 x1.89
120	14 x0.11	42 x0.35	88 x0.73	151 x1.26	227 x1.89
130	19 x0.14	50 x0.39	100 x0.77	166 x1.28	246 x1.89
140	24 x0.17	58 x0.42	111 x0.8	181 x1.29	263 x1.88
150	29 x0.19	67 x0.44	123 x0.82	195 x1.3	281 x1.87
160	35 x0.22	75 x0.47	134 x0.84	209 x1.31	297 x1.86
170	40 x0.24	83 x0.49	144 x0.85	223 x1.31	313 x1.84
180	46 x0.25	91 x0.51	155 x0.86	236 x1.31	329 x1.83
190	52 x0.27	99 x0.52	165 x0.87	249 x1.31	344 x1.81
200	57 x0.29	107 x0.53	176 x0.88	261 x1.3	358 x1.79
210	63 x0.3	115 x0.55	185 x0.88	273 x1.3	372 x1.77
220	69 x0.31	122 x0.56	195 x0.89	285 x1.29	386 x1.75
230	74 x0.32	130 x0.56	205 x0.89	296 x1.29	399 x1.74
240	80 x0.33	137 x0.57	214 x0.89	307 x1.28	412 x1.72
250	86 x0.34	145 x0.58	223 x0.89	318 x1.27	425 x1.7
260	91 x0.35	152 x0.58	232 x0.89	329 x1.27	437 x1.68
270	97 x0.36	159 x0.59	241 x0.89	339 x1.26	449 x1.66
280	102 x0.37	166 x0.59	249 x0.89	350 x1.25	461 x1.65
290	108 x0.37	173 x0.6	258 x0.89	360 x1.24	472 x1.63
300	113 x0.38	180 x0.6	266 x0.89	369 x1.23	484 x1.61
310	118 x0.38	186 x0.6	274 x0.88	379 x1.22	495 x1.6
All	37	81	146	231	329

These male standards were last updated 3 days ago and are based on 2,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	13 x0.14	30 x0.33	56 x0.62	90 x1	131 x1.45
100	15 x0.15	34 x0.34	61 x0.61	97 x0.97	138 x1.38
110	17 x0.16	37 x0.34	66 x0.6	103 x0.93	145 x1.32
120	20 x0.16	40 x0.34	70 x0.59	108 x0.9	152 x1.27
130	22 x0.17	44 x0.34	74 x0.57	113 x0.87	158 x1.22
140	24 x0.17	47 x0.33	78 x0.56	118 x0.85	164 x1.17
150	26 x0.17	50 x0.33	82 x0.55	123 x0.82	170 x1.13
160	28 x0.18	53 x0.33	86 x0.54	128 x0.8	175 x1.09
170	30 x0.18	55 x0.33	89 x0.53	132 x0.78	180 x1.06
180	32 x0.18	58 x0.32	93 x0.52	136 x0.75	185 x1.03
190	34 x0.18	61 x0.32	96 x0.51	140 x0.74	189 x1
200	36 x0.18	63 x0.32	99 x0.5	144 x0.72	194 x0.97
210	38 x0.18	65 x0.31	102 x0.49	147 x0.7	198 x0.94
220	40 x0.18	68 x0.31	105 x0.48	151 x0.69	202 x0.92
230	42 x0.18	70 x0.3	108 x0.47	154 x0.67	206 x0.89
240	43 x0.18	72 x0.3	111 x0.46	157 x0.66	210 x0.87
250	45 x0.18	75 x0.3	114 x0.45	161 x0.64	213 x0.85
260	47 x0.18	77 x0.29	116 x0.45	164 x0.63	217 x0.83
All	22	44	76	117	163

These female standards were last updated 3 days ago and are based on 948 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.