Strength Level | Weight |
---|---|
Beginner | 36 lb |
Novice | 78 lb |
Intermediate | 140 lb |
Advanced | 221 lb |
Elite | 315 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 0.75x |
Advanced | 1.25x |
Elite | 1.75x |
What is the average Bulgarian Split Squat? The average Bulgarian Split Squat weight for a male lifter is 140 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Bulgarian Split Squat? Male beginners should aim to lift 36 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 11 | 36 | 78 | 136 | 207 |
120 | 15 | 43 | 89 | 151 | 225 |
130 | 19 | 51 | 100 | 165 | 242 |
140 | 24 | 58 | 110 | 178 | 258 |
150 | 29 | 66 | 120 | 191 | 273 |
160 | 34 | 73 | 130 | 203 | 288 |
170 | 39 | 81 | 140 | 216 | 303 |
180 | 44 | 88 | 150 | 227 | 317 |
190 | 49 | 95 | 159 | 239 | 330 |
200 | 55 | 102 | 168 | 250 | 343 |
210 | 60 | 109 | 177 | 261 | 356 |
220 | 65 | 116 | 185 | 271 | 368 |
230 | 70 | 123 | 194 | 281 | 380 |
240 | 75 | 129 | 202 | 291 | 392 |
250 | 80 | 136 | 210 | 301 | 403 |
260 | 85 | 142 | 218 | 311 | 414 |
270 | 90 | 148 | 226 | 320 | 425 |
280 | 94 | 155 | 234 | 329 | 435 |
290 | 99 | 161 | 241 | 338 | 445 |
300 | 104 | 167 | 249 | 346 | 455 |
310 | 109 | 173 | 256 | 355 | 465 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 30 | 67 | 120 | 188 | 268 |
20 | 35 | 76 | 137 | 215 | 307 |
25 | 36 | 78 | 140 | 221 | 315 |
30 | 36 | 78 | 140 | 221 | 315 |
35 | 36 | 78 | 140 | 221 | 315 |
40 | 36 | 78 | 140 | 221 | 315 |
45 | 34 | 74 | 133 | 210 | 298 |
50 | 32 | 70 | 125 | 197 | 280 |
55 | 29 | 64 | 116 | 182 | 259 |
60 | 27 | 59 | 106 | 166 | 236 |
65 | 24 | 53 | 95 | 150 | 214 |
70 | 22 | 48 | 86 | 135 | 192 |
75 | 19 | 43 | 77 | 120 | 171 |
80 | 17 | 38 | 68 | 108 | 153 |
85 | 16 | 34 | 61 | 96 | 137 |
90 | 14 | 31 | 55 | 87 | 124 |
Strength Level | Weight |
---|---|
Beginner | 21 lb |
Novice | 44 lb |
Intermediate | 76 lb |
Advanced | 118 lb |
Elite | 165 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.15x |
Novice | 0.35x |
Intermediate | 0.55x |
Advanced | 0.85x |
Elite | 1.20x |
What is the average Bulgarian Split Squat? The average Bulgarian Split Squat weight for a female lifter is 76 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Bulgarian Split Squat? Female beginners should aim to lift 21 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 13 | 31 | 59 | 95 | 137 |
100 | 15 | 35 | 63 | 100 | 144 |
110 | 17 | 38 | 67 | 106 | 150 |
120 | 19 | 40 | 71 | 110 | 156 |
130 | 21 | 43 | 75 | 115 | 161 |
140 | 23 | 46 | 78 | 119 | 166 |
150 | 25 | 48 | 81 | 123 | 171 |
160 | 26 | 51 | 84 | 127 | 175 |
170 | 28 | 53 | 87 | 130 | 179 |
180 | 30 | 55 | 90 | 134 | 183 |
190 | 31 | 57 | 93 | 137 | 187 |
200 | 33 | 59 | 96 | 140 | 191 |
210 | 34 | 61 | 98 | 143 | 195 |
220 | 36 | 63 | 100 | 146 | 198 |
230 | 37 | 65 | 103 | 149 | 201 |
240 | 38 | 67 | 105 | 152 | 205 |
250 | 40 | 69 | 107 | 155 | 208 |
260 | 41 | 70 | 109 | 157 | 211 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 18 | 38 | 65 | 100 | 141 |
20 | 21 | 43 | 75 | 115 | 161 |
25 | 21 | 44 | 76 | 118 | 165 |
30 | 21 | 44 | 76 | 118 | 165 |
35 | 21 | 44 | 76 | 118 | 165 |
40 | 21 | 44 | 76 | 118 | 165 |
45 | 20 | 42 | 73 | 112 | 157 |
50 | 19 | 39 | 68 | 105 | 147 |
55 | 18 | 36 | 63 | 97 | 136 |
60 | 16 | 33 | 57 | 89 | 124 |
65 | 15 | 30 | 52 | 80 | 112 |
70 | 13 | 27 | 47 | 72 | 101 |
75 | 12 | 24 | 42 | 64 | 90 |
80 | 10 | 21 | 37 | 57 | 81 |
85 | 9 | 19 | 33 | 51 | 72 |
90 | 8 | 17 | 30 | 46 | 65 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |