Behind The Neck Press vs Bulgarian Split Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Behind The Neck Press | Bulgarian Split Squat |
|---|---|---|
| Beginner | 23 kg | 15 kg |
| Novice | 41 kg | 33 kg |
| Intermediate | 65 kg | 61 kg |
| Advanced | 95 kg | 98 kg |
| Elite | 128 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Behind The Neck Press | Bulgarian Split Squat |
|---|---|---|
| Beginner | 14 kg | 9 kg |
| Novice | 22 kg | 19 kg |
| Intermediate | 34 kg | 34 kg |
| Advanced | 48 kg | 53 kg |
| Elite | 64 kg | 75 kg |