Behind The Neck Press vs Bulgarian Split Squat

Measured in lb

Behind The Neck Press
Bulgarian Split Squat
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBehind The Neck PressBulgarian Split Squat
Beginner51 lb32 lb
Novice90 lb73 lb
Intermediate143 lb135 lb
Advanced209 lb216 lb
Elite283 lb310 lb

Female Strength Standards (lb)

Strength LevelBehind The Neck PressBulgarian Split Squat
Beginner30 lb20 lb
Novice49 lb43 lb
Intermediate75 lb76 lb
Advanced106 lb117 lb
Elite140 lb166 lb