Bulgarian Split Squat vs Behind The Neck Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Behind The Neck Press |
|---|---|---|
| Beginner | 32 lb | 51 lb |
| Novice | 73 lb | 90 lb |
| Intermediate | 135 lb | 143 lb |
| Advanced | 216 lb | 209 lb |
| Elite | 310 lb | 283 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Behind The Neck Press |
|---|---|---|
| Beginner | 20 lb | 30 lb |
| Novice | 43 lb | 49 lb |
| Intermediate | 76 lb | 75 lb |
| Advanced | 117 lb | 106 lb |
| Elite | 166 lb | 140 lb |