Bulgarian Split Squat vs Behind The Neck Press

Overall comparison

The daily number of bulgarian split squat lifts entered on Strength Level is greater than the daily number of behind the neck press lifts.

Metric Bulgarian Split Squat Behind The Neck Press Difference Percent
Daily count 17 2 ↑15 ↑750%
Total lifts entered 38,661 2 ↑38,659 ↑1932950%

Male comparison

The average bulgarian split squat entered by men on Strength Level is heavier than the average behind the neck press.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering behind the neck press lifts.

Metric Bulgarian Split Squat Behind The Neck Press Difference Percent
Average lift 140.4 lb 137.7 lb ↑2.7 lb ↑2%
Elite lift 314.6 lb 271.9 lb ↑42.7 lb ↑16%
Average bodyweight 170.4 lb 180 lb ↓9.6 lb ↓5%
Lifts analysed 5,001 205 ↑4,796 ↑2340%

Female comparison

The average bulgarian split squat entered by women on Strength Level is heavier than the average behind the neck press.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering behind the neck press lifts.

Metric Bulgarian Split Squat Behind The Neck Press Difference Percent
Average lift 76.5 lb 74.9 lb ↑1.6 lb ↑2%
Elite lift 165.5 lb 140.3 lb ↑25.1 lb ↑18%
Average bodyweight 135.2 lb 144 lb ↓8.7 lb ↓6%
Lifts analysed 1,728 0 ↑1,728 ↑-