Bulgarian Split Squat vs Bench Pin Press

Overall comparison

The daily number of bulgarian split squat lifts entered on Strength Level is greater than the daily number of bench pin press lifts.

Metric Bulgarian Split Squat Bench Pin Press Difference Percent
Daily count 17 2 ↑15 ↑750%
Total lifts entered 38,661 2 ↑38,659 ↑1932950%

Male comparison

The average bulgarian split squat entered by men on Strength Level is less heavy than the average bench pin press.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering bench pin press lifts.

Metric Bulgarian Split Squat Bench Pin Press Difference Percent
Average lift 140.4 lb 239.5 lb ↓99 lb ↓41%
Elite lift 314.6 lb 374.6 lb ↓60 lb ↓16%
Average bodyweight 170.4 lb 186.4 lb ↓16 lb ↓9%
Lifts analysed 5,001 148 ↑4,853 ↑3279%

Female comparison

The average bulgarian split squat entered by women on Strength Level is less heavy than the average bench pin press.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering bench pin press lifts.

Metric Bulgarian Split Squat Bench Pin Press Difference Percent
Average lift 76.5 lb 87.9 lb ↓11.4 lb ↓13%
Elite lift 165.5 lb 183 lb ↓17.5 lb ↓10%
Average bodyweight 135.2 lb 144.6 lb ↓9.3 lb ↓6%
Lifts analysed 1,728 0 ↑1,728 ↑-