Bulgarian Split Squat vs Bench Pin Press
Overall Comparison
| Metric |
Bulgarian Split Squat |
Bench Pin Press |
Difference |
Percent |
| Daily count |
97 |
5 |
92 |
1840% |
| Total lifts entered |
149,576 |
37,059 |
112,517 |
304% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Bench Pin Press |
Difference |
Percent |
| Average lift |
61.4 kg |
110.3 kg |
-49 kg |
-44% |
| Elite lift |
140.7 kg |
182.7 kg |
-42 kg |
-23% |
| Average bodyweight |
76.6 kg |
84.7 kg |
-8.1 kg |
-10% |
| Lifts analysed |
9,692 |
666 |
9,026 |
1355% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Bench Pin Press |
Difference |
Percent |
| Average lift |
34.3 kg |
39.9 kg |
-5.6 kg |
-14% |
| Elite lift |
75.1 kg |
83 kg |
-7.9 kg |
-10% |
| Average bodyweight |
61.2 kg |
65.6 kg |
-4.4 kg |
-7% |
| Lifts analysed |
3,438 |
0 |
3,438 |
- |
