Bulgarian Split Squat vs Bench Pin Press
Overall Comparison
| Metric |
Bulgarian Split Squat |
Bench Pin Press |
Difference |
Percent |
| Daily count |
97 |
5 |
92 |
1840% |
| Total lifts entered |
149,576 |
37,059 |
112,517 |
304% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Bench Pin Press |
Difference |
Percent |
| Average lift |
135.3 lb |
243.2 lb |
-107.9 lb |
-44% |
| Elite lift |
310.1 lb |
402.8 lb |
-92.6 lb |
-23% |
| Average bodyweight |
168.9 lb |
186.7 lb |
-17.8 lb |
-10% |
| Lifts analysed |
9,692 |
666 |
9,026 |
1355% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Bench Pin Press |
Difference |
Percent |
| Average lift |
75.5 lb |
87.9 lb |
-12.4 lb |
-14% |
| Elite lift |
165.5 lb |
183 lb |
-17.5 lb |
-10% |
| Average bodyweight |
134.9 lb |
144.6 lb |
-9.7 lb |
-7% |
| Lifts analysed |
3,438 |
0 |
3,438 |
- |
