Bulgarian Split Squat vs Bench Pull

Overall comparison

The daily number of bulgarian split squat lifts entered on Strength Level is greater than the daily number of bench pull lifts.

Metric Bulgarian Split Squat Bench Pull Difference Percent
Daily count 17 3 ↑14 ↑467%
Total lifts entered 38,661 3 ↑38,658 ↑1288600%

Male comparison

The average bulgarian split squat entered by men on Strength Level is less heavy than the average bench pull.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering bench pull lifts.

Metric Bulgarian Split Squat Bench Pull Difference Percent
Average lift 140.4 lb 141.3 lb ↓0.9 lb ↓1%
Elite lift 314.6 lb 255.8 lb ↑58.8 lb ↑23%
Average bodyweight 170.4 lb 173.9 lb ↓3.4 lb ↓2%
Lifts analysed 5,001 0 ↑5,001 ↑-

Female comparison

The average bulgarian split squat entered by women on Strength Level is heavier than the average bench pull.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering bench pull lifts.

Metric Bulgarian Split Squat Bench Pull Difference Percent
Average lift 76.5 lb 71.1 lb ↑5.4 lb ↑8%
Elite lift 165.5 lb 144.4 lb ↑21.1 lb ↑15%
Average bodyweight 135.2 lb 142.6 lb ↓7.4 lb ↓5%
Lifts analysed 1,728 0 ↑1,728 ↑-