Bulgarian Split Squat vs Jefferson Deadlift
Overall Comparison
| Metric |
Bulgarian Split Squat |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
97 |
2 |
95 |
4750% |
| Total lifts entered |
149,576 |
24,921 |
124,655 |
500% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
61.4 kg |
155 kg |
-93.6 kg |
-60% |
| Elite lift |
140.7 kg |
283.5 kg |
-142.8 kg |
-50% |
| Average bodyweight |
76.6 kg |
81.7 kg |
-5.1 kg |
-6% |
| Lifts analysed |
9,692 |
509 |
9,183 |
1804% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
34.3 kg |
65.9 kg |
-31.6 kg |
-48% |
| Elite lift |
75.1 kg |
125.1 kg |
-50.1 kg |
-40% |
| Average bodyweight |
61.2 kg |
65.6 kg |
-4.4 kg |
-7% |
| Lifts analysed |
3,438 |
0 |
3,438 |
- |
