Bulgarian Split Squat vs JM Press
Overall Comparison
| Metric |
Bulgarian Split Squat |
JM Press |
Difference |
Percent |
| Daily count |
97 |
17 |
80 |
471% |
| Total lifts entered |
149,576 |
25,090 |
124,486 |
496% |
Male Comparison
| Metric |
Bulgarian Split Squat |
JM Press |
Difference |
Percent |
| Average lift |
61.4 kg |
66.2 kg |
-4.9 kg |
-7% |
| Elite lift |
140.7 kg |
129.7 kg |
10.9 kg |
8% |
| Average bodyweight |
76.6 kg |
86.1 kg |
-9.5 kg |
-11% |
| Lifts analysed |
9,692 |
407 |
9,285 |
2281% |
Female Comparison
| Metric |
Bulgarian Split Squat |
JM Press |
Difference |
Percent |
| Average lift |
34.3 kg |
28.2 kg |
6 kg |
21% |
| Elite lift |
75.1 kg |
62.6 kg |
12.5 kg |
20% |
| Average bodyweight |
61.2 kg |
64.6 kg |
-3.5 kg |
-5% |
| Lifts analysed |
3,438 |
0 |
3,438 |
- |
