Bulgarian Split Squat vs Pause Squat
Overall Comparison
| Metric |
Bulgarian Split Squat |
Pause Squat |
Difference |
Percent |
| Daily count |
97 |
23 |
74 |
322% |
| Total lifts entered |
149,576 |
39,037 |
110,539 |
283% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Pause Squat |
Difference |
Percent |
| Average lift |
61.4 kg |
131.2 kg |
-69.8 kg |
-53% |
| Elite lift |
140.7 kg |
213.8 kg |
-73.2 kg |
-34% |
| Average bodyweight |
76.6 kg |
80.3 kg |
-3.7 kg |
-5% |
| Lifts analysed |
9,692 |
1,850 |
7,842 |
424% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Pause Squat |
Difference |
Percent |
| Average lift |
34.3 kg |
74.4 kg |
-40.2 kg |
-54% |
| Elite lift |
75.1 kg |
133.9 kg |
-58.8 kg |
-44% |
| Average bodyweight |
61.2 kg |
64.7 kg |
-3.6 kg |
-6% |
| Lifts analysed |
3,438 |
349 |
3,089 |
885% |
