Bulgarian Split Squat vs Pendlay Row
Overall Comparison
| Metric |
Bulgarian Split Squat |
Pendlay Row |
Difference |
Percent |
| Daily count |
97 |
26 |
71 |
273% |
| Total lifts entered |
149,576 |
169,139 |
-19,563 |
-12% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Pendlay Row |
Difference |
Percent |
| Average lift |
61.4 kg |
90.6 kg |
-29.2 kg |
-32% |
| Elite lift |
140.7 kg |
147.9 kg |
-7.2 kg |
-5% |
| Average bodyweight |
76.6 kg |
80.6 kg |
-4 kg |
-5% |
| Lifts analysed |
9,692 |
30,177 |
-20,485 |
-68% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Pendlay Row |
Difference |
Percent |
| Average lift |
34.3 kg |
51.6 kg |
-17.4 kg |
-34% |
| Elite lift |
75.1 kg |
87.9 kg |
-12.8 kg |
-15% |
| Average bodyweight |
61.2 kg |
65.3 kg |
-4.2 kg |
-6% |
| Lifts analysed |
3,438 |
2,344 |
1,094 |
47% |
