Bulgarian Split Squat vs Preacher Curl

Overall comparison

The daily number of bulgarian split squat lifts entered on Strength Level is less than the daily number of preacher curl lifts.

Metric Bulgarian Split Squat Preacher Curl Difference Percent
Daily count 17 33 ↓16 ↓48%
Total lifts entered 38,661 69,945 ↓31,284 ↓45%

Male comparison

The average bulgarian split squat entered by men on Strength Level is heavier than the average preacher curl.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering preacher curl lifts.

Metric Bulgarian Split Squat Preacher Curl Difference Percent
Average lift 140.4 lb 103.3 lb ↑37.1 lb ↑36%
Elite lift 314.6 lb 206.4 lb ↑108.1 lb ↑52%
Average bodyweight 170.4 lb 176.5 lb ↓6.1 lb ↓3%
Lifts analysed 5,001 13,551 ↓8,550 ↓63%

Female comparison

The average bulgarian split squat entered by women on Strength Level is heavier than the average preacher curl.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering preacher curl lifts.

Metric Bulgarian Split Squat Preacher Curl Difference Percent
Average lift 76.5 lb 56.6 lb ↑19.9 lb ↑35%
Elite lift 165.5 lb 123.2 lb ↑42.3 lb ↑34%
Average bodyweight 135.2 lb 147.2 lb ↓12 lb ↓8%
Lifts analysed 1,728 816 ↑912 ↑112%