Bulgarian Split Squat vs Reverse Wrist Curl
Overall Comparison
| Metric |
Bulgarian Split Squat |
Reverse Wrist Curl |
Difference |
Percent |
| Daily count |
97 |
33 |
64 |
194% |
| Total lifts entered |
149,576 |
63,884 |
85,692 |
134% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
61.4 kg |
54.9 kg |
6.4 kg |
12% |
| Elite lift |
140.7 kg |
170.8 kg |
-30.1 kg |
-18% |
| Average bodyweight |
76.6 kg |
77.5 kg |
-0.9 kg |
-1% |
| Lifts analysed |
9,692 |
3,217 |
6,475 |
201% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
34.3 kg |
13 kg |
21.2 kg |
163% |
| Elite lift |
75.1 kg |
31.3 kg |
43.8 kg |
140% |
| Average bodyweight |
61.2 kg |
64.3 kg |
-3.1 kg |
-5% |
| Lifts analysed |
3,438 |
0 |
3,438 |
- |
