Bulgarian Split Squat vs Spider Curl
Overall Comparison
| Metric |
Bulgarian Split Squat |
Spider Curl |
Difference |
Percent |
| Daily count |
97 |
10 |
87 |
870% |
| Total lifts entered |
149,576 |
26,454 |
123,122 |
465% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Spider Curl |
Difference |
Percent |
| Average lift |
135.3 lb |
72.7 lb |
62.7 lb |
86% |
| Elite lift |
310.1 lb |
180.6 lb |
129.6 lb |
72% |
| Average bodyweight |
168.9 lb |
168.8 lb |
0.1 lb |
0% |
| Lifts analysed |
9,692 |
374 |
9,318 |
2491% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Spider Curl |
Difference |
Percent |
| Average lift |
75.5 lb |
52.1 lb |
23.4 lb |
45% |
| Elite lift |
165.5 lb |
114.9 lb |
50.6 lb |
44% |
| Average bodyweight |
134.9 lb |
142.1 lb |
-7.3 lb |
-5% |
| Lifts analysed |
3,438 |
0 |
3,438 |
- |
