Bulgarian Split Squat vs Tricep Extension

Overall Comparison

The daily number of bulgarian split squat lifts entered on Strength Level is greater than the daily number of tricep extension lifts.

Metric Bulgarian Split Squat Tricep Extension Difference Percent
Daily count 45 14 ↑31 ↑221%
Total lifts entered 99,308 122,024 ↓22,716 ↓19%

Male Comparison

The average bulgarian split squat entered by men on Strength Level is heavier than the average tricep extension.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering tricep extension lifts.

Metric Bulgarian Split Squat Tricep Extension Difference Percent
Average lift 135.3 lb 109 lb ↑26.3 lb ↑24%
Elite lift 310.1 lb 245.2 lb ↑64.9 lb ↑26%
Average bodyweight 168.9 lb 173.5 lb ↓4.7 lb ↓3%
Lifts analysed 9,692 28,551 ↓18,859 ↓66%

Female Comparison

The average bulgarian split squat entered by women on Strength Level is heavier than the average tricep extension.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering tricep extension lifts.

Metric Bulgarian Split Squat Tricep Extension Difference Percent
Average lift 75.5 lb 50 lb ↑25.5 lb ↑51%
Elite lift 165.5 lb 122.5 lb ↑43 lb ↑35%
Average bodyweight 134.9 lb 142.9 lb ↓8 lb ↓6%
Lifts analysed 3,438 3,132 ↑306 ↑10%