Bulgarian Split Squat vs Tricep Extension

Overall comparison

The daily number of bulgarian split squat lifts entered on Strength Level is greater than the daily number of tricep extension lifts.

Metric Bulgarian Split Squat Tricep Extension Difference Percent
Daily count 17 15 ↑2 ↑13%
Total lifts entered 38,661 73,719 ↓35,058 ↓48%

Male comparison

The average bulgarian split squat entered by men on Strength Level is heavier than the average tricep extension.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering tricep extension lifts.

Metric Bulgarian Split Squat Tricep Extension Difference Percent
Average lift 140.4 lb 112.8 lb ↑27.7 lb ↑25%
Elite lift 314.6 lb 253.3 lb ↑61.3 lb ↑24%
Average bodyweight 170.4 lb 174 lb ↓3.6 lb ↓2%
Lifts analysed 5,001 23,525 ↓18,524 ↓79%

Female comparison

The average bulgarian split squat entered by women on Strength Level is heavier than the average tricep extension.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering tricep extension lifts.

Metric Bulgarian Split Squat Tricep Extension Difference Percent
Average lift 76.5 lb 50.7 lb ↑25.8 lb ↑51%
Elite lift 165.5 lb 125.7 lb ↑39.8 lb ↑32%
Average bodyweight 135.2 lb 142.5 lb ↓7.3 lb ↓5%
Lifts analysed 1,728 2,533 ↓805 ↓32%