Bulgarian Split Squat vs Tricep Extension

Overall Comparison

The daily number of bulgarian split squat lifts entered on Strength Level is greater than the daily number of tricep extension lifts.

Metric Bulgarian Split Squat Tricep Extension Difference Percent
Daily count 37 34 ↑3 ↑9%
Total lifts entered 102,487 123,196 ↓20,709 ↓17%

Male Comparison

The average bulgarian split squat entered by men on Strength Level is heavier than the average tricep extension.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering tricep extension lifts.

Metric Bulgarian Split Squat Tricep Extension Difference Percent
Average lift 61.4 kg 49.5 kg ↑11.9 kg ↑24%
Elite lift 140.7 kg 111.2 kg ↑29.4 kg ↑26%
Average bodyweight 76.6 kg 78.7 kg ↓2.1 kg ↓3%
Lifts analysed 9,692 28,551 ↓18,859 ↓66%

Female Comparison

The average bulgarian split squat entered by women on Strength Level is heavier than the average tricep extension.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering tricep extension lifts.

Metric Bulgarian Split Squat Tricep Extension Difference Percent
Average lift 34.3 kg 22.7 kg ↑11.6 kg ↑51%
Elite lift 75.1 kg 55.6 kg ↑19.5 kg ↑35%
Average bodyweight 61.2 kg 64.8 kg ↓3.6 kg ↓6%
Lifts analysed 3,438 3,132 ↑306 ↑10%