Bulgarian Split Squat vs Tricep Extension
Overall Comparison
| Metric |
Bulgarian Split Squat |
Tricep Extension |
Difference |
Percent |
| Daily count |
97 |
82 |
15 |
18% |
| Total lifts entered |
149,576 |
146,788 |
2,788 |
2% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Tricep Extension |
Difference |
Percent |
| Average lift |
61.4 kg |
49.5 kg |
11.9 kg |
24% |
| Elite lift |
140.7 kg |
111.2 kg |
29.4 kg |
26% |
| Average bodyweight |
76.6 kg |
78.7 kg |
-2.1 kg |
-3% |
| Lifts analysed |
9,692 |
28,551 |
-18,859 |
-66% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Tricep Extension |
Difference |
Percent |
| Average lift |
34.3 kg |
22.7 kg |
11.6 kg |
51% |
| Elite lift |
75.1 kg |
55.6 kg |
19.5 kg |
35% |
| Average bodyweight |
61.2 kg |
64.8 kg |
-3.6 kg |
-6% |
| Lifts analysed |
3,438 |
3,132 |
306 |
10% |
