Bulgarian Split Squat vs Viking Press
Overall Comparison
Metric |
Bulgarian Split Squat |
Viking Press |
Difference |
Percent |
Daily count |
97 |
3 |
94 |
3133% |
Total lifts entered |
149,576 |
22,322 |
127,254 |
570% |
Male Comparison
Metric |
Bulgarian Split Squat |
Viking Press |
Difference |
Percent |
Average lift |
135.3 lb |
240 lb |
-104.7 lb |
-44% |
Elite lift |
310.1 lb |
506.5 lb |
-196.4 lb |
-39% |
Average bodyweight |
168.9 lb |
206.6 lb |
-37.7 lb |
-18% |
Lifts analysed |
9,692 |
414 |
9,278 |
2241% |
Female Comparison
Metric |
Bulgarian Split Squat |
Viking Press |
Difference |
Percent |
Average lift |
75.5 lb |
74.4 lb |
1.1 lb |
1% |
Elite lift |
165.5 lb |
145.2 lb |
20.3 lb |
14% |
Average bodyweight |
134.9 lb |
143.5 lb |
-8.6 lb |
-6% |
Lifts analysed |
3,438 |
0 |
3,438 |
- |