Cable Bicep Curl vs Cable Crunch
Overall Comparison
| Metric |
Cable Bicep Curl |
Cable Crunch |
Difference |
Percent |
| Daily count |
84 |
26 |
58 |
223% |
| Total lifts entered |
166,294 |
94,466 |
71,828 |
76% |
Male Comparison
| Metric |
Cable Bicep Curl |
Cable Crunch |
Difference |
Percent |
| Average lift |
113.4 lb |
168.9 lb |
-55.5 lb |
-33% |
| Elite lift |
254 lb |
386.4 lb |
-132.4 lb |
-34% |
| Average bodyweight |
169.8 lb |
169.8 lb |
0 lb |
0% |
| Lifts analysed |
6,903 |
2,087 |
4,816 |
231% |
Female Comparison
| Metric |
Cable Bicep Curl |
Cable Crunch |
Difference |
Percent |
| Average lift |
59.9 lb |
126.5 lb |
-66.6 lb |
-53% |
| Elite lift |
141.8 lb |
303.8 lb |
-162 lb |
-53% |
| Average bodyweight |
142.9 lb |
142.9 lb |
0.1 lb |
0% |
| Lifts analysed |
1,010 |
456 |
554 |
121% |
