The daily number of cable bicep curl lifts entered on Strength Level is greater than the daily number of cable external rotation lifts.
Overall comparison
| Metric | Cable Bicep Curl | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 14 | 0 | ↑14 | ↑- |
| Total lifts entered | 29,233 | 0 | ↑29,233 | ↑- |
Male comparison
The average cable bicep curl entered by men on Strength Level is heavier than the average cable external rotation.
The bodyweight of men entering cable bicep curl lifts on Strength Level is on average heavier than those entering cable external rotation lifts.
| Metric | Cable Bicep Curl | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 118.1 lb | 41.5 lb | ↑76.6 lb | ↑185% |
| Elite lift | 267.6 lb | 111.7 lb | ↑155.9 lb | ↑140% |
| Average bodyweight | 170.3 lb | 168.8 lb | ↑1.6 lb | ↑1% |
| Lifts analysed | 3,617 | 0 | ↑3,617 | ↑- |
Female comparison
The average cable bicep curl entered by women on Strength Level is heavier than the average cable external rotation.
The bodyweight of women entering cable bicep curl lifts on Strength Level is on average heavier than those entering cable external rotation lifts.
| Metric | Cable Bicep Curl | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.5 lb | 28.8 lb | ↑36.7 lb | ↑127% |
| Elite lift | 158.4 lb | 74.7 lb | ↑83.7 lb | ↑112% |
| Average bodyweight | 145.3 lb | 142.6 lb | ↑2.7 lb | ↑2% |
| Lifts analysed | 432 | 0 | ↑432 | ↑- |
More comparisons
Compare cable bicep curl versus one of the following exercises: