Cable Bicep Curl vs Cable Lateral Raise
Overall Comparison
| Metric |
Cable Bicep Curl |
Cable Lateral Raise |
Difference |
Percent |
| Daily count |
84 |
70 |
14 |
20% |
| Total lifts entered |
166,294 |
144,009 |
22,285 |
15% |
Male Comparison
| Metric |
Cable Bicep Curl |
Cable Lateral Raise |
Difference |
Percent |
| Average lift |
51.4 kg |
18.3 kg |
33.1 kg |
181% |
| Elite lift |
115.2 kg |
57.6 kg |
57.6 kg |
99.93% |
| Average bodyweight |
77 kg |
77.2 kg |
-0.2 kg |
-0% |
| Lifts analysed |
6,903 |
2,332 |
4,571 |
196% |
Female Comparison
| Metric |
Cable Bicep Curl |
Cable Lateral Raise |
Difference |
Percent |
| Average lift |
27.2 kg |
9.6 kg |
17.6 kg |
183% |
| Elite lift |
64.3 kg |
21.9 kg |
42.5 kg |
194% |
| Average bodyweight |
64.8 kg |
63.7 kg |
1.1 kg |
2% |
| Lifts analysed |
1,010 |
0 |
1,010 |
- |
