Cable Bicep Curl vs One Arm Seated Cable Row
Overall Comparison
| Metric |
Cable Bicep Curl |
One Arm Seated Cable Row |
Difference |
Percent |
| Daily count |
84 |
15 |
69 |
460% |
| Total lifts entered |
166,294 |
14,581 |
151,713 |
1040% |
Male Comparison
| Metric |
Cable Bicep Curl |
One Arm Seated Cable Row |
Difference |
Percent |
| Average lift |
51.4 kg |
58.7 kg |
-7.3 kg |
-12% |
| Elite lift |
115.2 kg |
117.7 kg |
-2.5 kg |
-2% |
| Average bodyweight |
77 kg |
79.2 kg |
-2.1 kg |
-3% |
| Lifts analysed |
6,903 |
370 |
6,533 |
1766% |
Female Comparison
| Metric |
Cable Bicep Curl |
One Arm Seated Cable Row |
Difference |
Percent |
| Average lift |
27.2 kg |
27.7 kg |
-0.6 kg |
-2% |
| Elite lift |
64.3 kg |
54.7 kg |
9.6 kg |
18% |
| Average bodyweight |
64.8 kg |
64.5 kg |
0.3 kg |
0% |
| Lifts analysed |
1,010 |
0 |
1,010 |
- |
