Cable Bicep Curl vs Reverse Grip Tricep Pushdown
Overall Comparison
| Metric | Cable Bicep Curl | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 97 | 7 | 90 | 1286% |
| Total lifts entered | 166,210 | 26,086 | 140,124 | 537% |
Male Comparison
| Metric | Cable Bicep Curl | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 51.4 kg | 48.3 kg | 3.1 kg | 6% |
| Elite lift | 115.2 kg | 114.3 kg | 1 kg | 1% |
| Average bodyweight | 77 kg | 77.5 kg | -0.5 kg | -1% |
| Lifts analysed | 6,903 | 340 | 6,563 | 1930% |
Female Comparison
| Metric | Cable Bicep Curl | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.2 kg | 32 kg | -4.8 kg | -15% |
| Elite lift | 64.3 kg | 82.7 kg | -18.3 kg | -22% |
| Average bodyweight | 64.8 kg | 65 kg | -0.2 kg | -0% |
| Lifts analysed | 1,010 | 0 | 1,010 | - |