Cable Bicep Curl vs Reverse Grip Tricep Pushdown

Overall comparison

The daily number of cable bicep curl lifts entered on Strength Level is greater than the daily number of reverse grip tricep pushdown lifts.

Metric Cable Bicep Curl Reverse Grip Tricep Pushdown Difference Percent
Daily count 14 3 ↑11 ↑367%
Total lifts entered 29,233 3 ↑29,230 ↑974333%

Male comparison

The average cable bicep curl entered by men on Strength Level is less heavy than the average reverse grip tricep pushdown.

The bodyweight of men entering cable bicep curl lifts on Strength Level is on average less heavy than those entering reverse grip tricep pushdown lifts.

Metric Cable Bicep Curl Reverse Grip Tricep Pushdown Difference Percent
Average lift 53.6 kg 59.6 kg ↓6 kg ↓10%
Elite lift 121.4 kg 148.4 kg ↓27 kg ↓18%
Average bodyweight 77.3 kg 78.1 kg ↓0.9 kg ↓1%
Lifts analysed 3,617 0 ↑3,617 ↑-

Female comparison

The average cable bicep curl entered by women on Strength Level is less heavy than the average reverse grip tricep pushdown.

The bodyweight of women entering cable bicep curl lifts on Strength Level is on average heavier than those entering reverse grip tricep pushdown lifts.

Metric Cable Bicep Curl Reverse Grip Tricep Pushdown Difference Percent
Average lift 29.7 kg 32 kg ↓2.3 kg ↓7%
Elite lift 71.8 kg 82.7 kg ↓10.8 kg ↓13%
Average bodyweight 65.9 kg 65 kg ↑0.9 kg ↑1%
Lifts analysed 432 0 ↑432 ↑-