Cable Bicep Curl vs Tricep Rope Pushdown
Overall Comparison
| Metric |
Cable Bicep Curl |
Tricep Rope Pushdown |
Difference |
Percent |
| Daily count |
97 |
129 |
-32 |
-25% |
| Total lifts entered |
166,210 |
213,133 |
-46,923 |
-22% |
Male Comparison
| Metric |
Cable Bicep Curl |
Tricep Rope Pushdown |
Difference |
Percent |
| Average lift |
51.4 kg |
47.1 kg |
4.4 kg |
9% |
| Elite lift |
115.2 kg |
97.6 kg |
17.6 kg |
18% |
| Average bodyweight |
77 kg |
77.7 kg |
-0.7 kg |
-1% |
| Lifts analysed |
6,903 |
34,931 |
-28,028 |
-80% |
Female Comparison
| Metric |
Cable Bicep Curl |
Tricep Rope Pushdown |
Difference |
Percent |
| Average lift |
27.2 kg |
26.4 kg |
0.8 kg |
3% |
| Elite lift |
64.3 kg |
56.2 kg |
8.1 kg |
14% |
| Average bodyweight |
64.8 kg |
64.6 kg |
0.2 kg |
0% |
| Lifts analysed |
1,010 |
5,253 |
-4,243 |
-81% |
