Cable Bicep Curl vs Tricep Rope Pushdown
Overall Comparison
Metric |
Cable Bicep Curl |
Tricep Rope Pushdown |
Difference |
Percent |
Daily count |
118 |
139 |
-21 |
-15% |
Total lifts entered |
166,945 |
213,926 |
-46,981 |
-22% |
Male Comparison
Metric |
Cable Bicep Curl |
Tricep Rope Pushdown |
Difference |
Percent |
Average lift |
113.4 lb |
103.8 lb |
9.6 lb |
9% |
Elite lift |
254 lb |
215.1 lb |
38.9 lb |
18% |
Average bodyweight |
169.8 lb |
171.3 lb |
-1.5 lb |
-1% |
Lifts analysed |
6,903 |
34,931 |
-28,028 |
-80% |
Female Comparison
Metric |
Cable Bicep Curl |
Tricep Rope Pushdown |
Difference |
Percent |
Average lift |
59.9 lb |
58.2 lb |
1.7 lb |
3% |
Elite lift |
141.8 lb |
123.9 lb |
17.9 lb |
14% |
Average bodyweight |
142.9 lb |
142.4 lb |
0.5 lb |
0% |
Lifts analysed |
1,010 |
5,253 |
-4,243 |
-81% |