Cable Crunch vs Cable Lateral Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Cable Crunch Cable Lateral Raise Difference Percent
Daily count 30 86 -56 -65%
Total lifts entered 94,440 143,939 -49,499 -34%

Male Comparison

Metric Cable Crunch Cable Lateral Raise Difference Percent
Average lift 168.9 lb 40.4 lb 128.5 lb 318%
Elite lift 386.4 lb 127 lb 259.3 lb 204%
Average bodyweight 169.8 lb 170.2 lb -0.4 lb -0%
Lifts analysed 2,087 2,332 -245 -11%

Female Comparison

Metric Cable Crunch Cable Lateral Raise Difference Percent
Average lift 126.5 lb 21.2 lb 105.3 lb 498%
Elite lift 303.8 lb 48.2 lb 255.6 lb 530%
Average bodyweight 142.9 lb 140.5 lb 2.4 lb 2%
Lifts analysed 456 0 456 -